The Jonas Kelsall Memorial WOD


We have partnered with The Jonas Project, to raise money to support Veterans entrepreneurs.  Jonas was one of the 31 Heroes lost on 8/6/11. Jonas was a big believer that every person should find what they are passionate about and pursue it with everything they have. The Jonas Project supports Veteran entrepreneurs in their business endeavors with access to business mentors and start-up funding.  While 31Heroes works to honor the sacrifice of those heroes lost, The Jonas Project works to develop those heroes who came home to start a new chapter as entrepreneurs. Please check out their website for additional details on the incredible work they are doing and their desire to have an even bigger impact on returning veterans.

Here it is…. The Jonas Project Memorial WOD

1000M Row,
then perform 3 Rounds of
11 Bodyweight Bench Press
8 10M Suicides
3 Rope Climbs
32 Toe Touches (on a slamball),
then 1000m Row

So, we need your help!  The process is super easy, and will be similar to the annual 31Heroes WOD.  We are asking you to sign-up to host the event anytime in November.  The date was chosen in honor of Jonas’ birthday.  We will host registration for athletes once we have had a chance to have affiliates sign-up.  We will be able to distribute the participant list to you, and we will also be sending shirts to your box for the athletes.  Click here to register your affiliate! This will allow us enough time to push athlete registration.

Once your affiliate is registered, athletes can register here.

Hang this flyer in your box to promote your event and get athletes to register.

If you have any questions or concerns email us directly at We also welcome any suggestions you have on improving your experience as a host location. Please do not hesitate to email us with ideas!