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<channel>
	<title>31 Heroes</title>
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	<link>http://www.31heroes.com</link>
	<description>Workout to Remember</description>
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		<title>Joggin&#8217; for Frogmen Supports The 31 Heroes Project!</title>
		<link>http://www.31heroes.com/joggin-for-frogmen-supports-the-31-heroes-project/</link>
		<comments>http://www.31heroes.com/joggin-for-frogmen-supports-the-31-heroes-project/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 18:02:23 +0000</pubDate>
		<dc:creator>Mackenzie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=749</guid>
		<description><![CDATA[The 2013 Joggin’ for Frogmen 5k Run/Walk and Tadpole Trot will benefit One Team One Fight, the official sports charity program of The Navy SEAL Foundation.  Managed in partnership with The 31Heroes Project, all funds raised through One Team One Fight are evenly shared between the Navy SEAL Foundation and The 31Heroes Project. Through this [...]]]></description>
				<content:encoded><![CDATA[<div><a href="http://www.31heroes.com/wp-content/uploads/2013/03/Front-T-shirt-Participant_2.jpg"><img class="alignleft size-medium wp-image-766" alt="Front T-shirt Participant_2" src="http://www.31heroes.com/wp-content/uploads/2013/03/Front-T-shirt-Participant_2-300x256.jpg" width="300" height="256" /></a>The 2013 Joggin’ for Frogmen 5k Run/Walk and Tadpole Trot will benefit One Team One Fight, the official sports charity program of The Navy SEAL Foundation.  Managed in partnership with The 31Heroes Project, all funds raised through One Team One Fight are evenly shared between the Navy SEAL Foundation and The 31Heroes Project. Through this partnership and mission alignment, the proceeds raised by this Joggin’ for Frogmen event will fund programs that provide immediate and ongoing support to Navy SEALs and the Naval Special Warfare community, as well as fund military charity programs that honor and support all fallen sailors, soldiers, airmen, and marines.</div>
<div></div>
<div>
<p>The Navy SEAL Foundation is proud to recognize The 31Heroes Project as an organization who embodies their ethos:  “ONE TEAM, ONE FIGHT!” The Joggin&#8217; for Frogmen Team is proud support these amazing military foundations!</p>
<p>Click <a href="http://www.31heroes.com/joggin-for-frogmen-2013/">here</a> for more information on the Joggin&#8217; for Frogmen event.</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andrew&#8217;s &#8220;One Team One Fight&#8221; Experience</title>
		<link>http://www.31heroes.com/andrews-one-team-one-fight-experience/</link>
		<comments>http://www.31heroes.com/andrews-one-team-one-fight-experience/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 22:56:26 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=648</guid>
		<description><![CDATA[&#8220;One Team One Fight&#8221; athlete, Andrew McCown, recently sent the following email out to all his supporters. We were so grateful for his words that we asked to share it with all of you! Learn more about joining &#8220;One Team One Fight&#8221; here. Thank YOU! Last Saturday, I ran the Leadville Heavy Half Marathon.  I [...]]]></description>
				<content:encoded><![CDATA[<p><p>&#8220;One Team One Fight&#8221; athlete, Andrew McCown, recently sent the following email out to all his supporters. We were so grateful for his words that we asked to share it with all of you! Learn more about joining &#8220;One Team One Fight&#8221; <a href="http://www.31heroes.com/one-team-one-fight/">here</a>.</p>
<div id="attachment_649" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.31heroes.com/wp-content/uploads/2012/08/Leadville-heavy-half-06.30.2012.jpg"><img class="size-medium wp-image-649 " title="Leadvill Heavy Half" src="http://www.31heroes.com/wp-content/uploads/2012/08/Leadville-heavy-half-06.30.2012-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">OTOF Athlete Andrew McCown crosses the finish line of the Leadville Heavy Half Marathon</p></div>
<div><em>Thank YOU!</em></p>
<p><em>Last Saturday, I ran the Leadville Heavy Half Marathon.  I ran one of the hardest half marathons in America, not for my own personal glory but to support the 31 Heroes Project Charity and the families of fallen military heroes. I ran for CW5 Dave Carter and SSG Pat Hamburger from my Army unit. I ran because I had your support and encouragement.  Thank you. I finished the race in 4hour 35 minutes.  More importantly, I finished and was able to proudly represent the 31 Heroes Project charity.</em></div>
<div><em> </em></div>
<div><em>I have attached a picture of me and my roommate from Afghanistan, Josh Bearor, crossing the finish line.</em></p>
<p><em>Sincerely,</em><br />
<em>Andrew McCown</em></p>
</div>
<div><em>The Leadville Heavy Half Marathon After Action Review:</em></div>
<div><em> </em></div>
<div><em><strong>Fun Fact:</strong> Leadville, CO is more than just a quaint little downtown with $1 PBR on draft.  Sitting at 10,152ft Leadville, CO is the highest city in the US.  The elevation had me feeling nauseous while standing in the race parking lot.  But, I did not show up to back down.  The authentic shotgun start leads me right into-</em></div>
<div><em><strong>Fun Fact #2:</strong> It turns out that 3,000 ft elevation gain in 8 miles is a lot of painful uphill climbing.</em><br />
<em>A lot of lung burning, one foot in front of the other, uphill walking. This, in turn, gives way to a lot of steep downhill walking.  Walking to keep from falling on the large, loose rocks a second time.</em></div>
<div><em> </em></div>
<div><em>My advice to anyone considering this race:</em></div>
<div><em><strong>1.</strong> <strong>Don’t</strong>. During the ascent of Mosquito Pass, my heart rate was so high/fast I was actually concerned that I might die.  Not concerned enough to turn around, but enough to make me promise to never sign up for this again.</em></div>
<div><em><strong>2.</strong> If you are the type who heeds advice, this race is not for you.  <strong>This race requires your wild side.</strong></em></div>
<div><em><strong>3.</strong> But seriously, train for this event and train hard.  <strong>Train hills.</strong>  I had to walk a majority of the course because my body was beat down from inadequate training.</em></div>
<div>
<em>Suffering aside, there were some great aspects to this race: I have never encountered such camaraderie and encouragement from other racers.  High fives and cheers were common as people trudged up to Mosquito Pass. Friendly volunteers and well stocked aid stations.  Every runner had the opportunity to break through the tape crossing the finish line-Very exciting and fun.</em></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Main Event Volunteer Assignments</title>
		<link>http://www.31heroes.com/main-event-volunteer-assignments/</link>
		<comments>http://www.31heroes.com/main-event-volunteer-assignments/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 03:13:43 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=630</guid>
		<description><![CDATA[Thank you to all our volunteers helping out with the Main Event! Below are the volunteer assignments. If you have any questions, please check in with the registration table &#38; you will be sent in the right direction. Thank you! Here is the link to the excel spreadsheet, as it does not properly show on [...]]]></description>
				<content:encoded><![CDATA[<p>Thank you to all our volunteers helping out with the Main Event! Below are the volunteer assignments. If you have any questions, please check in with the registration table &amp; you will be sent in the right direction. Thank you!</p>
<p>Here is the link to the excel spreadsheet, as it does not properly show on this page. Thanks! <a href="http://www.31heroes.com/wp-content/uploads/2012/08/Event-Vol-List.xls">Event Vol List</a></p>
<p>&nbsp;</p>
<table width="962" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="79" />
<col width="64" />
<col width="60" />
<col span="11" width="69" /> </colgroup>
<tbody>
<tr>
<td width="79" height="12"></td>
<td width="64">630</td>
<td width="60">730</td>
<td width="69">830</td>
<td width="69">930</td>
<td width="69">1030</td>
<td width="69">1130</td>
<td width="69">1230</td>
<td width="69">1330</td>
<td width="69">1430</td>
<td width="69">1530</td>
<td width="69">1630</td>
<td width="69">1730</td>
<td width="69">1830</td>
</tr>
<tr>
<td height="12">Set Up</td>
<td>Scott R</td>
<td>Scott R</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td>Court</td>
<td>Court</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12">T-Shirt Table</td>
<td></td>
<td></td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
<td>Amanda</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Michelle W</td>
<td>Michelle W</td>
<td>Michelle W</td>
<td>Michelle W</td>
<td>Spencer S</td>
<td>Andrea C</td>
<td>Andrea C</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Charles H</td>
<td>Charles</td>
<td>Charles</td>
<td>Cara H</td>
<td>Jillian H</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12">Raffle</td>
<td></td>
<td></td>
<td>T$</td>
<td>T$</td>
<td>Jody</td>
<td>Jody</td>
<td>Jody</td>
<td>Jody</td>
<td>Jody</td>
<td>Jody</td>
<td>Jody</td>
<td>Jody</td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Cara H</td>
<td>Cara H</td>
<td>Gary H</td>
<td>Gary H</td>
<td>Kelley</td>
<td>Kelley</td>
<td></td>
<td>Andrea C</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Andy A</td>
<td>Vanessa C</td>
<td>Vanessa C</td>
<td>Christine K</td>
<td>Christine K</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12">Registration</td>
<td></td>
<td></td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td>Jill M</td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Jody</td>
<td>Jody</td>
<td>T$</td>
<td>T$</td>
<td>T$</td>
<td>Jana</td>
<td>Jana</td>
<td>Jana</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Court</td>
<td>Elizabeth R</td>
<td>Kelley</td>
<td>Kelley</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12">Heat Check-In</td>
<td></td>
<td></td>
<td>Will B</td>
<td>Will B</td>
<td>Will B</td>
<td>Will B</td>
<td>Will B</td>
<td>Will B</td>
<td>Charlie M</td>
<td>Charlie M</td>
<td>Charlie M</td>
<td>Charlie</td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>Scott R</td>
<td>Scott R</td>
<td>Scott R</td>
<td>Scott R</td>
<td>Scott R</td>
<td>Scott R</td>
<td>T$</td>
<td>T$</td>
<td>T$</td>
<td>T$</td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="12">Moving Weights</td>
<td></td>
<td>Jason Bozard</td>
<td>Jason Bozard</td>
<td>Jason Bozard</td>
<td>Jeff Decker</td>
<td>Jeff Decker</td>
<td>Gary H</td>
<td>Dwight H</td>
<td>Dwight H</td>
<td>Dwight H</td>
<td>Dwight H</td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td>AK47</td>
<td>Roman G</td>
<td>Roman G</td>
<td>Ron B</td>
<td>Keith H</td>
<td>Keith H</td>
<td>Tomasz F</td>
<td>Tomasz F</td>
<td>Keith H</td>
<td>Tomasz F</td>
<td></td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="12">Clean Up</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Charlie</td>
<td>Charlie</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>T$</td>
<td>T$</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Jill M</td>
<td>Jill M</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>John</td>
<td>John</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Gary H</td>
<td>Gary H</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Amanda</td>
<td>Amanda</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Dwight H</td>
<td>Dwight H</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Andrea C</td>
<td>Andrea C</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Tomasz F</td>
<td>Tomasz F</td>
</tr>
<tr>
<td height="12"></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Keith H</td>
<td>Keith H</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>Main Event Heat Assignments</title>
		<link>http://www.31heroes.com/heatassignments/</link>
		<comments>http://www.31heroes.com/heatassignments/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 15:53:50 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=617</guid>
		<description><![CDATA[Below are the heat assignments for the Main Event at Waterside in Norfolk. These assignments are as of 8/4/12. If you do not see your name, please visit the registration table as early as possible on Saturday morning. We appreciate your desire to honor those that have fallen.  As we stated earlier it was first [...]]]></description>
				<content:encoded><![CDATA[<p>Below are the heat assignments for the Main Event at Waterside in Norfolk. These assignments are as of 8/4/12. If you do not see your name, please visit the registration table as early as possible on Saturday morning.</p>
<p>We appreciate your desire to honor those that have fallen.  As we stated earlier it was first come, first served.  Demand this year was outstanding, so the heats will be running later in the day than anticipated.  We appreciate your patience &amp; understanding! See you all Saturday.</p>
<p>&nbsp;</p>
<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col span="2" width="133" />
<col span="4" width="59" /> </colgroup>
<tbody>
<tr>
<td width="133" height="12">Athlete 1</td>
<td width="133">Athlete 2</td>
<td width="59">Weight</td>
<td width="59">Rope</td>
<td width="59">Box</td>
<td width="59">HEAT TIME</td>
</tr>
<tr>
<td height="12">Tom Kulisz</td>
<td>Erik Behan</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>900</td>
</tr>
<tr>
<td height="12">Bruce McNutt</td>
<td>Terence Lemau</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>900</td>
</tr>
<tr>
<td height="12">Andy Gallego</td>
<td>Ryan McNemar</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>900</td>
</tr>
<tr>
<td height="12">Jody Hutchings</td>
<td>Andrea Carey</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>900</td>
</tr>
<tr>
<td height="12">Marcos Christondonte II</td>
<td>Chris Schwan</td>
<td>105</td>
<td>RX</td>
<td>30</td>
<td>900</td>
</tr>
<tr>
<td height="12">Michelle Waggoner</td>
<td>Erin McDaniel</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>900</td>
</tr>
<tr>
<td height="12">Amy York</td>
<td>Tasha Beale</td>
<td>75</td>
<td>Both</td>
<td>20</td>
<td>900</td>
</tr>
<tr>
<td height="12">Jennifer Haggett</td>
<td>Janis Dixon</td>
<td>75</td>
<td>Both</td>
<td>20</td>
<td>900</td>
</tr>
<tr>
<td height="12">Amanda Justus</td>
<td>Gary Holaso</td>
<td>75</td>
<td>Both</td>
<td>24</td>
<td>900</td>
</tr>
<tr>
<td height="12">Eddie O&#8217;Leary</td>
<td>Mary O&#8217;Leary</td>
<td>75</td>
<td>RX</td>
<td>30</td>
<td>900</td>
</tr>
<tr>
<td height="12">Diana Lundquist</td>
<td>Gil Schmidt</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>900</td>
</tr>
<tr>
<td height="12">Tanya Null</td>
<td>Kristen Behan</td>
<td>65</td>
<td>RX</td>
<td>24</td>
<td>900</td>
</tr>
<tr>
<td height="12">Jessica Fettes</td>
<td>Jessica Highsmith</td>
<td>65</td>
<td>Scaled</td>
<td>24</td>
<td>900</td>
</tr>
<tr>
<td height="12">Ann Boyden</td>
<td>Shanna Frerichs</td>
<td>65</td>
<td>Scaled</td>
<td>30</td>
<td>900</td>
</tr>
<tr>
<td height="12">Seth Grey</td>
<td>Adam Law</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>935</td>
</tr>
<tr>
<td height="12">Lawrence Wynn</td>
<td>Matt Dowell</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>935</td>
</tr>
<tr>
<td height="12">Erik Fischer</td>
<td>Jason Ferraro</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>935</td>
</tr>
<tr>
<td height="12">Jacob Waggoner</td>
<td>Partner</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>935</td>
</tr>
<tr>
<td height="12">Cat Donatone</td>
<td>Courtney Butowitz</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>935</td>
</tr>
<tr>
<td height="12">Jeff Creekmore</td>
<td>Brian Staub</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>935</td>
</tr>
<tr>
<td height="12">Jessica Fernandez</td>
<td>Jaquelyn Kastelic</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>935</td>
</tr>
<tr>
<td height="12">Angela Thompson</td>
<td>Beth Barnes</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>935</td>
</tr>
<tr>
<td height="12">Marcie DeVilbiss</td>
<td>Kara Kirkpatrick</td>
<td>65</td>
<td>RX</td>
<td>24</td>
<td>935</td>
</tr>
<tr>
<td height="12">Ruby Christodonte</td>
<td>Britney Smith</td>
<td>65</td>
<td>RX</td>
<td>20</td>
<td>935</td>
</tr>
<tr>
<td height="12">Ashley Sangster</td>
<td>Oliva Vonderau</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>935</td>
</tr>
<tr>
<td height="12">Andrea Morgan</td>
<td>Allison Wilson</td>
<td>75</td>
<td>Scaled</td>
<td>20</td>
<td>935</td>
</tr>
<tr>
<td height="12">Jill Maynard</td>
<td>Emily Chebetar</td>
<td>65</td>
<td>Scaled</td>
<td>20</td>
<td>935</td>
</tr>
<tr>
<td height="12">John Weiss</td>
<td>Jason Fern</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Elias Fink</td>
<td>Tyler Fink</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Brian Eisel</td>
<td>Charles Clarke</td>
<td>155</td>
<td>Both</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Kyle Rossetti</td>
<td>David Roszyk</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Jason Chebetar</td>
<td>Derrik Hasseltine</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">David Burchett</td>
<td>Ned Atkins</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">James Sherlock</td>
<td>David Steel</td>
<td>135</td>
<td>Both</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Jason Rogge</td>
<td>Dwight Holloway</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Amber Mathwig</td>
<td>Angela Williams</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Jen Day</td>
<td>Ashlee Behr</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Nancy Lee</td>
<td>Kimberly Farmer</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Julie Hollingshead</td>
<td>Larissa Franchuk</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Rebecca Miles</td>
<td>Sean Miles</td>
<td>95</td>
<td>Scaled</td>
<td>24</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Morgan Long</td>
<td>Courtney Cox</td>
<td>45</td>
<td>Scaled</td>
<td>24</td>
<td>1010</td>
</tr>
<tr>
<td height="12">Blake Marston</td>
<td>Travis Kennedy</td>
<td>155</td>
<td>RX</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Brady Osborne</td>
<td>Bubba Cox</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Ian Regnier</td>
<td>Daniel Reddeg</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Keith Jackson</td>
<td>Adam Carroll</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Jim Koske</td>
<td>Brian Perstria</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Danielle Throckmorton</td>
<td>Joe Alexander</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Erin Simmons</td>
<td>Sharla Borden</td>
<td>75</td>
<td>RX</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Cassandra Henze</td>
<td>Jessica Gustafson</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Christine Kutchen</td>
<td>Ali Taylor</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Carol Hawkins</td>
<td>Heather Albritton</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Amanda Underwood</td>
<td>Rebecca Siders</td>
<td>45</td>
<td>Both</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Tara Guida</td>
<td>Cecil Gandia</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Courtney Osborne</td>
<td>Jennifer Cox</td>
<td>45</td>
<td>Scaled</td>
<td>24</td>
<td>1120</td>
</tr>
<tr>
<td height="12">Petra Mortimer</td>
<td>Silvia Michaud</td>
<td>45</td>
<td>Both</td>
<td>24</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Kyle Rossetti</td>
<td>Gloria Miles</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Cody Langrall</td>
<td>Jay Cerny</td>
<td>75</td>
<td>RX</td>
<td>24</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Victoria Pittman</td>
<td>Jason Pittman</td>
<td>75</td>
<td>Both</td>
<td>24</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Judy Garza</td>
<td>Ruthie Crew</td>
<td>75</td>
<td>Both</td>
<td>24</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Walter Gray</td>
<td>Lisa Meer</td>
<td>105</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Jason Bozard</td>
<td>Roman Goldshteyn</td>
<td>105</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Joey McGourn</td>
<td>Howard Price</td>
<td>105</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Erik Grossgold</td>
<td>Ryan Allday</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Kevin Clinch</td>
<td>Victor Camargo</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Tom Whiting</td>
<td>Kelly Gibson</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Andrew Gohn</td>
<td>Daniel Wade</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Christina Bowhuis</td>
<td>Maria Bowhuis</td>
<td>45</td>
<td>Scaled</td>
<td>20</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Megan Cerny</td>
<td>Kristen Norfleet</td>
<td>65</td>
<td>Scaled</td>
<td>20</td>
<td>1155</td>
</tr>
<tr>
<td height="12">Anthony Guida</td>
<td>Eric Wendell</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Jeff Ernsberger</td>
<td>Claudia Lantz</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Sean Ploskina</td>
<td>Phill Rose</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Jason Hunsberger</td>
<td>Justin Shockley</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Antwain Britt</td>
<td>Chris Buckner</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Karl Quist</td>
<td>Chad Dorsk</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">David Zanni</td>
<td>Jack Arzolla</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Melony Dyer</td>
<td>Alexis Doane</td>
<td>75</td>
<td>Both</td>
<td>20</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Kristen Richards</td>
<td>Angela Carey</td>
<td>75</td>
<td>RX</td>
<td>24</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Jackie Shockley</td>
<td>Lisa Brandt</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Vanessa Coria</td>
<td>Noelle Mercer</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Tricia Kight</td>
<td>Kristie Nance</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Mike Langrall</td>
<td>Mark Noble</td>
<td>95</td>
<td>Scaled</td>
<td>20</td>
<td>1230</td>
</tr>
<tr>
<td height="12">Jonathan Hashinger</td>
<td>Peter Bassi</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Andrew Clark</td>
<td>Roman Garanzuay</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Stephen Gonzalez</td>
<td>Brian Kirkendall</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1305</td>
</tr>
<tr>
<td height="12">John Burrows</td>
<td>Aylin T</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Jocelyn Fox</td>
<td>Megan Iacobellis</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Amanda Tolley</td>
<td>Cat Weaver</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Jennifer Golden</td>
<td>Tammy O&#8217;Rourke</td>
<td>75</td>
<td>Both</td>
<td>24</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Sara Farinelli</td>
<td>MaryEllen Fournier</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Amy Hunsberger</td>
<td>Nancy LeBlanc</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Ginny Cohen</td>
<td>Sharon Popson</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Erica Brown</td>
<td>Stacy Button</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Jill Joscelyn</td>
<td>Bailey Townsend</td>
<td>45</td>
<td>Scaled</td>
<td>20</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Marcia Dovel</td>
<td>Sheena Evans</td>
<td>45</td>
<td>Scaled</td>
<td>20</td>
<td>1305</td>
</tr>
<tr>
<td height="12">Bryan Karl</td>
<td>Scott Justus</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Joe Kriz</td>
<td>Rafi Miranda</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Scott Rudd</td>
<td>Allen Klimesh</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Kendall Turnipseed</td>
<td>Patrick Layton</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Ben Smith</td>
<td>Matt Hagelberger</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Mike Stoll</td>
<td>Charlie Mirkle</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Rachel Seaux</td>
<td>Laura Wienderwax</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Kristian Ellingsen</td>
<td>Taylor Ellingsen</td>
<td>75</td>
<td>Both</td>
<td>24</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Jacquie Scheckles</td>
<td>Jess Ortiz</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Lou Cote</td>
<td>Anne Marie Vaughan</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Laura McCammon</td>
<td>Nelly Martinex</td>
<td>45</td>
<td>Scaled</td>
<td>20</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Jessica Rivera</td>
<td>Alicha Harris</td>
<td>75</td>
<td>Scaled</td>
<td>20</td>
<td>1340</td>
</tr>
<tr>
<td height="12">Alec Smith</td>
<td>Ryan Sica</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Kenneth Guinn</td>
<td>Bobby Heimovitz</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Salim Khalaf</td>
<td>Jessee Lamaree</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Rick Burroughs</td>
<td>Mike Buroughs</td>
<td>135</td>
<td>Both</td>
<td>24</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Bryan Richardson</td>
<td>Caleb Richardson</td>
<td>115</td>
<td>RX</td>
<td>24</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Jeremy Winslow</td>
<td>Eric Abble</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Carlos Razon</td>
<td>Joaquin Schumacher</td>
<td>95</td>
<td>RX</td>
<td>30</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Rebecca Turnispeed</td>
<td>Aubree Layton</td>
<td>65</td>
<td>RX</td>
<td>24</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Jessica Harris</td>
<td>Julie Butler</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Britney Taylor</td>
<td>Tera Zapata</td>
<td>45</td>
<td>RX</td>
<td>24</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Jennie Verry</td>
<td>Katherine Mantkowski</td>
<td>45</td>
<td>Both</td>
<td>24</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Alexis Rudd</td>
<td>Tricia Fiebrandt</td>
<td>65</td>
<td>Scaled</td>
<td>20</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Erin Pettit</td>
<td>Jessica Grievson</td>
<td>65</td>
<td>Scaled</td>
<td>24</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Matthew Aaron</td>
<td>Patrick Burgess</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1415</td>
</tr>
<tr>
<td height="12">Corey Politino</td>
<td>Pat Murphy</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Erik Hedval</td>
<td>Matthew Tripple</td>
<td>135</td>
<td>Both</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">George Howard</td>
<td>Dean Royal</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">John Soroka</td>
<td>Matt Gibson</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Brandon Wilmot</td>
<td>Nate Johnson</td>
<td>105</td>
<td>RX</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Meghan Gill</td>
<td>Lyndsey Henry</td>
<td>105</td>
<td>RX</td>
<td>24</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Nicole Moundros</td>
<td>Stephanie Young</td>
<td>95</td>
<td>RX</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Jeff Parker</td>
<td>Murray Pitts</td>
<td>95</td>
<td>RX</td>
<td>30</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Patti Varner</td>
<td>Amy Davis</td>
<td>65</td>
<td>RX</td>
<td>20</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Kelly Hill</td>
<td>Josh Hill</td>
<td>65</td>
<td>RX</td>
<td>24</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Brikeda Jazexhiu</td>
<td>Shirley Santiago</td>
<td>45</td>
<td>Scaled</td>
<td>20</td>
<td>1450</td>
</tr>
<tr>
<td height="12">Van Nguyen</td>
<td>Kenneth Wright</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Jason Russo</td>
<td>Scott Penny</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Ray Pia</td>
<td>Rob Gaines</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Spencer Copeland</td>
<td>Colin Murray</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Aaron Knoll</td>
<td>Jake Bachman</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Chris Kahler</td>
<td>Hector Feliciano Ayala</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Michael Siciliano</td>
<td>Cheryl Good</td>
<td>105</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Tomasz Foster</td>
<td>John Pruden</td>
<td>95</td>
<td>RX</td>
<td>30</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Khames Tawfik</td>
<td>Mark Horton</td>
<td>95</td>
<td>Both</td>
<td>24</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Jessi Jannarone</td>
<td>Kim Stanton</td>
<td>75</td>
<td>RX</td>
<td>24</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Clarissa Clark</td>
<td>Christina DeSanto</td>
<td>75</td>
<td>Both</td>
<td>24</td>
<td>1525</td>
</tr>
<tr>
<td height="12">Shane Kronstedt</td>
<td>Caleb Brittain</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">David Burchett</td>
<td>Ned Atkins</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Miguel Guajardo</td>
<td>Glen Pozin</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Paul Brown</td>
<td>Cody Smith</td>
<td>155</td>
<td>Both</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Jay Maizel</td>
<td>Phil Lassiter</td>
<td>135</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Larry Geddings</td>
<td>Andy Black</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Codi Walker</td>
<td>Aaron Stephens</td>
<td>115</td>
<td>Both</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Sterling Hinnkle</td>
<td>Issiah Cox</td>
<td>95</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Daniel Hubman</td>
<td>Mandy Bollmeier</td>
<td>75</td>
<td>RX</td>
<td>20</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Adam Chase</td>
<td>Tim Walsh</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Jessica Edmunds</td>
<td>Nikki Monroe</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Nancy Hodges</td>
<td>Kelly Scheffer</td>
<td>45</td>
<td>Both</td>
<td>24</td>
<td>1600</td>
</tr>
<tr>
<td height="12">Jared Astle</td>
<td>Charles Peregrine</td>
<td>155</td>
<td>RX</td>
<td>30</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Adrian Keithly</td>
<td>Zachary Atchison</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Damian Lawson</td>
<td>Rene Reyes</td>
<td>115</td>
<td>RX</td>
<td>30</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Paul D&#8217;Veney</td>
<td>Dave Boweb</td>
<td>95</td>
<td>Both</td>
<td>30</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Stefan Mills</td>
<td>Ryan Blake</td>
<td>95</td>
<td>RX</td>
<td>24</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Jarret Lawfer</td>
<td>Mallory Runyan</td>
<td>95</td>
<td>Both</td>
<td>24</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Kimberley Maldonado</td>
<td>Steve McLaughlin</td>
<td>95</td>
<td>Both</td>
<td>24</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Leah Hoover</td>
<td>Ron Giles</td>
<td>65</td>
<td>Both</td>
<td>24</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Bill Snyder</td>
<td>Dana Spencer</td>
<td>65</td>
<td>RX</td>
<td>20</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Stephanie Mosquera-DiFolco</td>
<td>Ari Levine</td>
<td>65</td>
<td>Both</td>
<td>20</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Alexandara Agresto</td>
<td>Emily Arthur</td>
<td>45</td>
<td>Both</td>
<td>20</td>
<td>1635</td>
</tr>
<tr>
<td height="12">Greta Fennelly</td>
<td>Peyton Hoffman</td>
<td>65</td>
<td>Scaled</td>
<td>24</td>
<td>1635</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Extortion 17 Memorial Ride &#8211; August 4th, 2012</title>
		<link>http://www.31heroes.com/extortion-17-memorial-ride-august-4th-2012/</link>
		<comments>http://www.31heroes.com/extortion-17-memorial-ride-august-4th-2012/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:47:38 +0000</pubDate>
		<dc:creator>Mackenzie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=601</guid>
		<description><![CDATA[We are proud partners of the Extortion 17 Memorial Ride that will occur in Virginia Beach on August 4, 2012.  The Extortion 17 Memorial Ride is being spearheaded by a dedicated group of individuals working hard to continue to honor the incredible men we lost on August 6, 2012.  At the conclusion of the event, [...]]]></description>
				<content:encoded><![CDATA[<p>We are proud partners of the Extortion 17 Memorial Ride that will occur in Virginia Beach on August 4, 2012.  The Extortion 17 Memorial Ride is being spearheaded by a dedicated group of individuals working hard to continue to honor the incredible men we lost on August 6, 2012.  At the conclusion of the event, all funds raised will be evenly distributed between the 30 families.</p>
<p>Here are a few highlights of the event:</p>
<ul>
<li>Registration &#8211; 8AM &#8211; 11AM at Clutch Bar &amp; Grill located at 1485 General Booth Blvd</li>
<li>Memorial Ride Starts at 11AM at Clutch Bar &amp; Grill with a Police Escort</li>
<li>Memorial Ride Ends at Knuckleheads Roadhouse</li>
<li>Post Ride Party at Knuckleheads with Live Music from Unresolved and Herbie D and The DangerMen</li>
<li>A Live Auction will Take Place at Knuckleheads, as well as a Simultaneous Online Auction (<a href="http://www.proxibid.com/asp/AuctionsByCompany.asp?ahid=3140">http://www.proxibid.com/asp/AuctionsByCompany.asp?ahid=3140</a>).</li>
<li>Check-Out the Website for Additional Details&#8230; <a href="http://www.extortion17memorialride.com/Memorial-Ride.html">http://www.extortion17memorialride.com/Memorial-Ride.html</a></li>
</ul>
<p>If you have questions regarding the ride, email the organizers at extortion17memorialride@gmail.com .</p>
]]></content:encoded>
			<wfw:commentRss>http://www.31heroes.com/extortion-17-memorial-ride-august-4th-2012/feed/</wfw:commentRss>
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		<title>New Video Up!</title>
		<link>http://www.31heroes.com/new-video-up/</link>
		<comments>http://www.31heroes.com/new-video-up/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 22:43:33 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=556</guid>
		<description><![CDATA[In fall of 2011, Ironclad Media Alliance, donated their time and amazing skills to help us tell the story of The 31Heroes Project. This video is more than we could ever ask for! Please watch, share with friends, and get involved! You can register now for the second annual WOD on August 4th. Thank you [...]]]></description>
				<content:encoded><![CDATA[<p>In fall of 2011, <a href="http://www.thisisironclad.com/">Ironclad Media Alliance</a>, donated their time and amazing skills to help us tell the story of The 31Heroes Project. This video is more than we could ever ask for! Please watch, share with friends, and get involved! You can <a title="Participating 31Heroes Locations" href="http://www.31heroes.com/gym-listing/">register now</a> for the second annual WOD on August 4th. Thank you Ironclad for this amazing piece! Click below to watch the video.</p>
<p>&nbsp;</p>
<p><a href="http://www.31heroes.com/wp-content/uploads/2012/07/31HPvideo.mp4">The 31Heroes Project</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.31heroes.com/wp-content/uploads/2012/07/31HPvideo.mp4" length="12417861" type="video/mp4" />
		</item>
		<item>
		<title>Participant Registration is Open!</title>
		<link>http://www.31heroes.com/participant-registration-is-open/</link>
		<comments>http://www.31heroes.com/participant-registration-is-open/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 10:13:56 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=480</guid>
		<description><![CDATA[Athletes! Registration opens today for the 2012 &#8220;31Heroes&#8221; WOD on August 4, 2012. If you joined us last year, you know what an awesome cause this is! A quick reminder of how we have grown in 2012: Your registration fees are going further! Not only are you supporting the 30 families of the 8/6/11 crash, [...]]]></description>
				<content:encoded><![CDATA[<p>Athletes! Registration opens today for the 2012 &#8220;31Heroes&#8221; WOD on August 4, 2012. If you joined us last year, you know what an awesome cause this is! A quick reminder of <a href="http://www.31heroes.com/the-future-of-31heroes/" target="_blank">how we have grown in 2012</a>: Your registration fees are going further! Not only are you supporting the 30 families of the 8/6/11 crash, but your money is also going to two amazing programs that support surviving military families- <a title="Snowball Express" href="http://www.snowballexpress.org/" target="_blank">Snowball Express</a> and the <a title="Travis Manion Foundation" href="http://travismanion.com/honor-the-fallen.html" target="_blank">Travis Manion Foundation</a>&#8216;s Challenge Grants. We hope you&#8217;ll join us this year for this great opportunity to honor heroes and support the families that have given all.</p>
<p>Ready to Register? Simply go to our <a title="Participating 31Heroes Locations" href="http://www.31heroes.com/gym-listing/" target="_blank">Participating Locations</a> page, select the gym where you will complete the workout, submit the form &amp; payment, and you&#8217;re done! Your shirt will be mailed directly to you, just as quickly as we can pack it &amp; drop it in the mail. Don&#8217;t see your gym&#8217;s name? Send them an email to encourage them to host! Unable to make it to one of our hosting affiliates (or just want the shirt)? Register as an individual.</p>
<p>Remember this event occurs on the weekend of the first anniversary of the 8/6/11 helo crash. Let&#8217;s show those families that we do not forget the sacrifice of their loved ones and that we will honor their memory by spreading the support to thousands more families. Let&#8217;s unite together again from all over the world to  work hard, sweat, and have our moment of silence for these men.</p>
<p>&nbsp;</p>
<p><a title="Participating 31Heroes Locations" href="http://www.31heroes.com/gym-listing/" target="_blank">REGISTER NOW</a></p>
]]></content:encoded>
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		<item>
		<title>2012 Fundraising</title>
		<link>http://www.31heroes.com/2012-fundraising/</link>
		<comments>http://www.31heroes.com/2012-fundraising/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=260</guid>
		<description><![CDATA[Honor the thirty-one. Support the thousands. This is what our new mission comes down too. Last year we stood over 10,000 strong to honor and support the families of the men killed in action on August 6th. We now realize that the best way we can continue to honor their sacrifice is to support the [...]]]></description>
				<content:encoded><![CDATA[<p>Honor the thirty-one. Support the thousands. This is what our new mission comes down too. Last year we stood over 10,000 strong to honor and support the families of the men killed in action on August 6<sup>th</sup>. We now realize that the best way we can continue to honor their sacrifice is to support the thousands of families that are in that same position of losing a loved one in the name of our country.  We have been working hard the past few months to really research organizations that share our mission, act as responsible organizations, and have a great impact on surviving families of our military heroes. We are so proud to announce that in addition to supporting the families, the funds raised in 2012 will be going to two amazing organizations, Snowball Express and the Travis Manion Foundation.</p>
<p><a href="http://www.snowballexpress.org/"><img class="alignleft size-full wp-image-294" title="SBE-Logo_Lo-Res" src="http://www.31heroes.com/wp-content/uploads/2012/05/SBE-Logo_Lo-Res.jpg" alt="" width="230" height="75" /></a><a href="http://www.snowballexpress.org/">Snowball Express</a> has a mission of “creating hope and new memories for the children of our fallen military heroes”. They do this through all-expense-paid gatherings for children, where these kids are treated like royalty and get the opportunity to meet and build relationships with other kids just like them.  We believe they are making a huge difference in the lives of so many of our heroes children. The Travis Manion Foundation has a mission of “assisting our nation’s veterans and families of Fallen Heroes”.</p>
<p><a href="http://www.travismanion.com/"><img class="alignleft size-thumbnail wp-image-290" title="TMF logo C for Red background" src="http://www.31heroes.com/wp-content/uploads/2012/05/TMF-logo-C-for-Red-background-150x150.jpg" alt="" width="150" height="150" /></a>Funds given to the <a href="http://www.travismanion.com/">Travis Manion Foundation</a> will be going to a very cool program they do, Challenge Grants. These grants are given to surviving families that will complete a project of their choice to keep the memory of their loved one alive (think service projects, education, physical challenges, etc). These grants are a beautiful way to bring families together to honor and remember their loved one and keep their memory alive for many years to come.</p>
<p>To find out more about these two organizations check out their websites. We hope you will be as excited as we are about these partnerships! With so many great organizations out there, honoring our fallen military, it was hard to select just two, but we truly believe these organizations are doing amazing things and The 31Heroes Project can’t wait to be a part of it!</p>
<p>&nbsp;</p>
<p><a title="Snowball Express" href="http://www.snowballexpress.org" target="_blank">www.SnowballExpress.org</a></p>
<p><a title="Travis Manion Foundation" href="http://www.TravisManion.com" target="_blank">www.TravisManion.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Future of 31Heroes</title>
		<link>http://www.31heroes.com/the-future-of-31heroes/</link>
		<comments>http://www.31heroes.com/the-future-of-31heroes/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 14:25:01 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.31heroes.com/?p=270</guid>
		<description><![CDATA[When we first set out with 31Heroes, it was just a quickly organized event, put on by a few people trying to support the hurting families of the 30 men that were killed in action on August 6, 2011. The fundraiser&#8217;s initial intent was simply to show these families that we support and stand behind [...]]]></description>
				<content:encoded><![CDATA[<p>When we first set out with 31Heroes, it was just a quickly organized event, put on by a few people trying to support the hurting families of the 30 men that were killed in action on August 6, 2011. The fundraiser&#8217;s initial intent was simply to show these families that we support and stand behind them during the difficult time and honor their military loved one with a workout. In this event, we raised approximately $300,000, all of which was giving directly to the 30 families affected. Through this event we quickly discovered that many of us in the CrossFit community have a strong desire and will to support those that have given the ultimate sacrifice to our country and its citizens, and we would like to continue to provide an avenue to do so. The tragedy of August 6th, we realize now, was our catalyst. Because of that day and the sacrifice of those men, we have become more aware of the sacrifice that so many men and women of our military have made. In addition, we can’t help but recognize the sacrifices that their families continue to make every single day. Because of this we want to continue to honor the brave heroes of August 6th and their families, and work to support the thousands of families that have also made that sacrifice. Moving forward, 31Heroes will now become “The 31Heroes Project”. It is now our project and mission to honor the 31 of August 6th and raise money for programs that support all surviving families of men and women that have died protecting our freedom. We believe this gives us some amazing opportunities to both honor our heroes and support those that have given all. We hope that you will continue to stand with us.</p>
<p>&nbsp;</p>
<p>We do understand that many still would like to find ways to support the specific 30 families of the August 6th tragedy. We are in the process of compiling information regarding each family’s memorial fund. This way, should you feel called to give specifically to one of these families; you have access to the tools to do so. In addition, as we had previously stated that a portion of new funds raised (since September 2011) would be going directly to the families, we will remain true to that word during 2012.</p>
<p>&nbsp;</p>
<p>As far as the workout, it will always belong only to these 31. As different Hero WODs belong to different heroes, the “31Heroes WOD” belongs to the men and military dog that gave their lives on August 6th. Each year we do this WOD we are recognizing and honoring their great sacrifice.</p>
<p>&nbsp;</p>
<p>At this time, we are thoroughly researching different organizations that provide immediate and long-term support for surviving families. We would love your help in doing so and will post a survey to our Facebook page tomorrow, so that you may provide any feedback or input you may have. We believe it is very important that we do our due diligence, so that you may know exactly where every dollar you give is going and can say, “because I gave $__, these families were able to _______.” We promise to always remain financially transparent. As our new website gets up and running, we will have a space set aside to post these updates on a consistent basis.</p>
<p>&nbsp;</p>
<p>With that, keep an eye out for some other new &amp; excited things coming up with The 31Heroes Project!</p>
<ul>
<li>We are officially now a not-for-profit 501(c)3 <em>pending</em> organization. This means upon our final qualification, all 2012 donations will be tax deductible.</li>
<li>The remaining shirts from last year will (finally) be for sale by the end of the week!!</li>
<li>Our new (and fantastic) website will be up within the next couple weeks</li>
<li>We are working through the final details of this year’s event (August 4, 2012), so that you may have smoother registration, hosting Affiliates can receive RSVPs, &amp; you can receive your memorial shirt not only quickly, but before the event.</li>
</ul>
<p>Check back often to our website &amp; FB page for updates on all of the above &amp; more. Thanks so much for reading through this quite lengthy update! We hope you are as excited as we are for what is to come.</p>
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