The WOD
31 Heroes 2012 – August 4, 2012 at a Crossfit Affiliate Near You. “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag...
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2012 Fundraising
Honor the thirty-one. Support the thousands. This is what our new mission comes down too. Last year we stood over 10,000 strong to honor and support the families of the men killed in action on August 6th. We now...
Read MoreThe Future of 31Heroes
When we first set out with 31Heroes, it was just a quickly organized event, put on by a few people trying to support the hurting families of the 30 men that were killed in action on August 6, 2011. The...
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